Starbucks Nutrition Menu [Updated in 2025]

The Starbucks nutrition menu offers a detailed look at the calories, fat, sugar, and protein in your favorite drinks and snacks. From signature items like the Caramel Macchiato and Spinach Feta Wrap to seasonal favorites like the Pumpkin Spice Latte, the menu highlights both indulgent and healthier options. Starbucks often uses local and seasonal ingredients in select items, giving them a fresh, regional twist.

Whether you’re vegan, gluten-free, or counting calories, the nutrition menu provides transparency for all dietary needs. Prices vary by location, but many items offer good value—especially when paired, like a tall coffee with a breakfast sandwich.

Popular pairings include the Iced Shaken Espresso with an Egg White & Roasted Red Pepper Wrap. Customers appreciate the clear labeling and say it helps them make better food and drink choices. In this article, we discussed the menu’s highlights, health-conscious options, pricing, and what people love most.

Starbucks Menu Nutritional Information

Starbucks offers transparency with its detailed nutritional menu, making healthy choices easier. You can view calories, ingredients, and dietary facts for each item. Whether you’re tracking macros or just curious, the menu helps guide informed decisions. From bold espresso to buttery pastries, each selection lists estimated calories and common allergens. Whether you’re keto, plant-based, or somewhere in between, there’s something here for every lifestyle.

Espresso Beverages

Item	Calories
Almond Milk Honey Flat White	80-210 calories
Apple Crisp Macchiato	140-370 calories
Caffe Americano	5-25 calories
Caffe Latte	100-240 calories
Caffe Mocha	150-380 calories
Cappuccino	80-150 calories
Caramel Brulee Latte	180-460 calories
Caramel Cloud Macchiato	140-350 calories
Caramel Macchiato	120-310 calories
Cascara Latte	100-240 calories
Chestnut Praline Latte	130-330 calories
Cinnamon Dolce Latte	130-330 calories
Cocoa Cloud Macchiato	140-360 calories
Coconut Milk Latte	70-170 calories
Eggnog Latte	230-620 calories
Espresso	5-20 calories
Espresso Con Panna	30-50 calories
Espresso Macchiato	10-25 calories
Flat White	90-240 calories
Iced Peppermint Mocha	260 calories
Oatmilk Honey Latte	140-360 calories
Oleato Caffe Latte with Oatmilk	210-410 calories
Peppermint Mocha	46-360 calories
Pistachio Latte	150-400 calories
Pumpkin Spice Latte	160-400 calories
Reserve Dark Chocolate Mocha	150-400 calories
Reserve Hazelnut Bianco Latte	190-520 calories
Reserve Latte	110-290 calories
Skinny Mocha	160 calories
Toasted White Chocolate Mocha	170-440 calories
Vanilla Latte	130-320 calories
White Chocolate Mocha	200-500 calories

Starbucks espresso drinks are the foundation of its coffee menu. They offer bold flavor, balanced strength, and endless customization. These drinks start with finely ground espresso beans, pulled fresh to create a rich, concentrated shot. Whether you want something strong and simple or smooth and creamy, Starbucks has options for every preference.

A basic Caffè Americano blends espresso with hot water, creating a clean, full-bodied taste. It’s low in calories—about 10 for a tall size—making it a favorite for anyone watching their intake. For those who enjoy a creamier texture, a Caffè Latte uses steamed 2% milk and a light layer of foam. A tall size contains around 150 calories, offering a smooth, comforting drink without excessive sugar.

The Flat White features ristretto shots and whole milk, delivering a strong but velvety texture. It holds about 170 calories and has a naturally sweeter taste thanks to the concentrated espresso. Cappuccinos, on the other hand, use equal parts steamed milk and foam, with less liquid overall. This creates a lighter drink with around 120 calories and a more airy, bold flavor.

Starbucks also offers Blonde Espresso, a lighter roast with a mellow flavor. It’s popular for those who want espresso without bitterness. Plant-based milk options like almond, soy, oat, and coconut let you tailor the drink to your dietary needs. These swaps can increase or decrease calories depending on the type used.

People love these beverages for their energizing kick, customization options, and quality flavor. Espresso drinks also pair well with high-protein snacks like egg bites or a breakfast wrap. Whether you’re in the mood for strong and black or creamy and rich, the espresso menu offers something for every taste and dietary goal.

Add Ons

Item	Calories
Caramel Drizzle	15 calories
Espresso Shot	5 calories
Flavored Sugar Free Syrup	0 calories
Flavored Syrup	20 calories
Matcha Green Tea Powder	25 calories
Mocha Drizzle	5 calories
Mocha Syrup	25 calories
Protein & Fiber Powder	30 calories
Whipped Cream for Cold Drinks	80-110 calories
Whipped Cream for Hot Drinks	50-70 calories

Starbucks add-ons give you the power to create a drink that fits your taste and health goals. These extras range from syrups and sauces to dairy alternatives and toppings. Each option can change the flavor, texture, or calorie count of your beverage.

Syrups like vanilla, caramel, and hazelnut add sweetness and complexity. Each pump of regular syrup adds about 20 calories. Sugar-free vanilla is a lighter option with no added calories. You can request fewer pumps to control sweetness. These syrups are commonly used in lattes, iced coffee, and cold brew.

Sauces such as mocha or white chocolate offer richer flavor. A single pump adds around 30 calories. They’re thicker than syrups and add depth to drinks like mochas or flavored Frappuccinos. While tasty, they’re best used in moderation.

Cold foam is a newer add-on that’s become a customer favorite. Made from nonfat milk, it adds a creamy layer to cold drinks without much fat. A serving adds around 40 calories. Flavored versions like vanilla sweet cream foam add slightly more. They pair well with cold brew and iced lattes.

Milk alternatives allow customization for dietary needs or flavor preferences. Almond milk is the lowest in calories. Oat milk adds a naturally sweet, creamy finish. Soy milk provides protein and a neutral taste. Each comes with a slightly different nutritional profile.

Espresso shots are also popular add-ons. Adding an extra shot increases caffeine and deepens the drink’s flavor. Each shot adds just 5 calories and no sugar.

Whipped cream and drizzles boost indulgence but also calories. A swirl of whipped cream can add up to 100 calories. Caramel or mocha drizzle contributes an additional 15–20 calories per topping.

These options let you personalize your order exactly how you like. Add-ons enhance not only taste but also texture and presentation. They turn an ordinary coffee into something uniquely yours.

Bakery

Item	Calories
8-Grain Roll	340 calories
Almond Croissant	420 calories
Baked Apple Croissant	230 calories
Banana Nut Bread	420 calories
Bantam Bagel	200 calories
Birthday Cake Pop	170 calories
Blueberry Bagel	270 calories
Blueberry Muffin	360 calories
Blueberry Oat Cake	390 calories
Blueberry Scone	420 calories
Butter Croissant	260 calories
Cheese Danish	290 calories
Cheese, Onion & Garlic Bagel	300 calories
Chocolate Cake Pop	160 calories
Chocolate Chip Cookie	360 calories
Chocolate Chip Cookie Dough Cake Pop	180 calories
Chocolate Croissant	340 calories
Chocolate Pistachio Swirl	280 calories
Cinnamon Morning Bun	420 calories
Cinnamon Raisin Bagel	270 calories
Classic Coffee Cake	330 calories
Confetti Sugar Cookie	410 calories
Cranberry Bliss Bar	290 calories
Cranberry Orange Scone	310 calories
Double Chocolate Chunk Brownie	480 calories
Everything Bagel	290 calories
Iced Lemon Loaf Cake	470 calories
Marshmallow Dream Bar	230 calories
Old-Fashioned Glazed Doughnut	480 calories
Owl Cake Pop	160 calories
Petite Vanilla Bean Scone	120 calories
Plain Bagel	280 calories
Pumpkin Bread	410 calories
Pumpkin Cream Cheese Muffin	350 calories
Pumpkin Scone	500 calories
Red Velvet Loaf	410 calories
Snowman Cake Pop	180 calories
Snowman Cookie	390 calories
Sprouted Grain Vegan Bagel	330 calories
Sugar Plum Cheese Danish	330 calories
Unicorn Cake Pop	150 calories

Starbucks bakery menu brings warmth and comfort with every bite. Each pastry is crafted to offer a satisfying experience alongside your favorite coffee or tea. From flaky croissants to hearty muffins, there’s a treat for every mood and time of day.

The Blueberry Muffin is soft, sweet, and filled with juicy blueberries. It’s topped with a crunchy sugar crust and delivers about 360 calories. It’s a morning staple, often paired with an Americano or Blonde Roast coffee for a balanced breakfast.

The Butter Croissant stands out for its rich flavor and layered texture. Baked fresh, it contains about 260 calories. It’s a classic option that pairs well with a flat white or cappuccino. The Chocolate Croissant offers a more indulgent twist. Filled with rich chocolate, it delivers roughly 300 calories and is perfect for a late-morning treat.

Starbucks bagels are another popular choice. The Everything Bagel, packed with sesame, poppy seeds, and garlic, contains about 290 calories. Paired with cream cheese or avocado spread, it becomes a filling option. It’s often enjoyed with hot tea or iced coffee.

Cookies like the Chocolate Chip Cookie are dense, chewy, and generously loaded with chocolate chunks. A single cookie clocks in at around 370 calories. Cake pops—like the Birthday Cake and Chocolate varieties—offer a smaller, fun treat with fewer calories, around 170 per pop.

Seasonal bakery items keep the menu exciting. In fall, the Pumpkin Loaf offers spiced flavor and moist texture. It contains about 380 calories and is a customer favorite. During the holidays, the Cranberry Bliss Bar features tart fruit, sweet icing, and a chewy blondie base.

Most items are made with wheat flour, dairy, eggs, and butter. While Starbucks has a few gluten-conscious options, availability varies. Bakery items round out the Starbucks experience, giving customers something satisfying to enjoy with their drink.

Bottled Drinks

Item	Calories
Blonde Roast Coffee	5 calories
Caffe Misto	50-130 calories
Clover® Brewed Coffee	10 calories
Decaf Pike Place® Roast	5 calories
Featured Dark Roast	5 calories
Pike Place® Roast	5 calories

Starbucks bottled drinks are convenient and satisfying for people on the go. You’ll find options like cold brews, iced coffee, refreshers, teas, and Frappuccino blends. These ready-to-drink bottles come in various flavors and nutritional profiles, offering something for every need.

The Starbucks Bottled Cold Brew Black, for example, contains only water and brewed coffee. It’s a clean energy boost with around 5 calories per bottle and zero sugar. This drink suits low-carb and low-calorie diets perfectly. If you want a richer option, the Bottled Cold Brew with Vanilla Sweet Cream has around 100–120 calories. It includes cold brew, milk, sugar, cream, and natural flavors.

Bottled Frappuccinos, like the Mocha flavor, offer indulgence in a portable form. Each bottle contains about 260 calories and 45 grams of sugar. The drink includes brewed Starbucks coffee, milk, sugar, cocoa, and stabilizers. While not ideal for everyday consumption, it works well as an occasional treat or dessert alternative.

Teavana bottled teas offer a lighter choice. The Pineapple Berry Blue Herbal Tea contains hibiscus, fruit juice, and herbal infusions. With about 100 calories per bottle and no caffeine, it’s a refreshing option. These teas use real juice and brewed botanicals, avoiding artificial flavoring.

Bottled Refreshers like the Strawberry Lemonade deliver fruity sweetness with a light energy boost. A 12 oz bottle contains about 90 calories and green coffee extract for caffeine. These drinks are excellent alternatives to soda or sugary juices.

Bottled drinks provide convenience, quality, and consistent flavor. You can find them in Starbucks stores, grocery chains, or vending machines. They’re ideal for those who need a grab-and-go option without sacrificing flavor. Try a bottled cold brew for clean energy or a tea for mid-day hydration.

Breakfast

Item	Calories
Bacon, Gouda & Egg Breakfast Sandwich	370
Bacon, Sausage & Egg Wrap	650
Berry Trio Parfait	240
Chicken Sausage & Bacon Biscuit	450
Chicken, Maple Butter & Egg Sandwich	420
Classic Whole-Grain Oatmeal	160
Double-Smoked Bacon, Cheddar & Egg Sandwich	510
Ham & Cheese Croissant	320
Hearty Blueberry Oatmeal	220
Impossible Breakfast Sandwich	430
Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich	230
Roasted Ham, Swiss & Egg Breakfast Sandwich	460
Sausage, Cheddar & Egg Breakfast Sandwich	480
Siggi’s Vanilla Yogurt	110
Sous Vide Egg Bites	170–300
Southwest Veggie Wrap	580
Spinach, Feta & Cage Free Egg White Breakfast Wrap	280
Strawberry Overnight Grains	300

Starbucks breakfast items combine flavor, nutrition, and portability. You can choose from warm sandwiches, wraps, protein boxes, and plant-based options. These meals pair well with coffee and provide fuel for busy mornings.

The Bacon, Gouda & Egg Sandwich features artisan ciabatta bread, applewood-smoked bacon, cage-free eggs, and aged gouda. It offers a rich, smoky flavor and around 360 calories. With about 18 grams of protein, it supports muscle repair and keeps you full longer.

The Spinach, Feta & Egg White Wrap serves as a lighter alternative. It includes egg whites, spinach, sun-dried tomatoes, and feta cheese in a whole-wheat wrap. This item contains roughly 290 calories and 20 grams of protein. It’s low in fat and high in fiber, making it a solid choice for clean eating.

The Impossible Breakfast Sandwich contains a plant-based sausage patty, egg, and cheddar on an English muffin. It delivers about 420 calories with 22 grams of protein. This sandwich is ideal for vegetarians looking for something hearty and satisfying.

Classic Oatmeal with dried fruit, nuts, and brown sugar offers a warm, fiber-rich option. A serving provides around 160–220 calories, depending on toppings. You can add blueberries, almonds, or agave syrup for more nutrition and flavor.

Protein boxes round out the breakfast menu with balanced meals on the go. The Eggs & Cheese Protein Box includes hard-boiled eggs, grapes, cheddar, and multigrain bread. It delivers about 470 calories and 23 grams of protein. These boxes are great post-workout or for a mid-morning snack.

Breakfast items at Starbucks aren’t just fast—they’re designed for variety and dietary flexibility. You can find high-protein, plant-based, and low-sugar choices easily. Whether you crave something indulgent or health-focused, the breakfast menu offers tasty solutions that keep you full and energized.

Brewed Coffee

Drink	Calories
Cold Brews
Cinnamon Caramel Cream Cold Brew	200–340
Cinnamon Caramel Cream Nitro Cold Brew	180–260
Cold Brew Coffee	5
Cold Brew with Cinnamon Almondmilk Foam	30–45
Cold Brew with Cinnamon Oatmilk Foam	40–60
Cold Brew with Dark Cocoa Almondmilk Foam	30–50
Cold Brew with Salted Honey Cold Foam	30–45
Cold Foam Dark Cocoa Nitro	60–90
Honey Almondmilk Cold Brew	30–80
Irish Cream Cold Brew	110–290
Nitro Cold Brew	5
Nitro Cold Brew with Cinnamon Almondmilk Foam	35–40
Nitro Cold Brew with Cinnamon Oatmilk Foam	40–50
Nitro Cold Brew with Dark Cocoa Almondmilk Foam	30–40
Nitro Cold Brew with Salted Honey Cold Foam	30–40
Oleato Golden Foam Cold Brew	330–450
Pistachio Cream Cold Brew	210–310
Pumpkin Cream Cold Brew	140–360
Pumpkin Cream Nitro Cold Brew	140–250
Reserve Cold Brew	0
Reserve Nitro Cold Brew	5
Salted Caramel Cream Cold Brew	160–340
Salted Caramel Cream Nitro Cold Brew	160–230
Sweetened Iced Coffee	60–160
Unsweetened Iced Coffee	0–5
Vanilla Sweet Cream Cold Brew	100–210
Iced Espresso & Macchiato Drinks
Iced Almondmilk Honey Flat White	100–200
Iced Apple Crisp Macchiato	210–380
Iced Apple Crisp Oatmilk Shaken Espresso	130–260
Iced Brown Sugar Oatmilk Shaken Espresso	90–170
Iced Caffe Americano	10–25
Iced Caffe Latte	100–180
Iced Caffe Mocha	180–340
Iced Caramel Cloud Macchiato	120–240
Iced Caramel Macchiato	180–350
Iced Caramelized Honey Latte	210–400
Iced Chocolate Almondmilk Shaken Espresso	80–150
Iced Cinnamon Dolce Latte	150–290
Iced Cocoa Cloud Macchiato	130–250
Iced Coconutmilk Cascara Latte	70–130
Iced Espresso	5–25
Iced Flat White	110–220
Iced Oatmilk Honey Latte	160–300
Iced Pumpkin Cream Chai Tea Latte	340–570
Iced Pumpkin Spice Latte	190–370
Iced Skinny Cinnamon Dolce Latte	60–110
Iced Skinny Mocha	70–140
Iced Vanilla Latte	140–270
Iced White Chocolate Mocha	250–490
Nitro Flat White	180–230
Oleato Iced Shaken Espresso with Oatmilk and Toffeenut	220–310
Reserve Iced Dark Chocolate Mocha	210–380
Reserve Iced Hazelnut Bianco Latte	210–390
Reserve Iced Latte	150–290
Sweetened Doubleshot on Ice	80–170
Unsweetened Doubleshot on Ice	40–70
Other Beverages
Caffe Mocha	140
Caramel Macchiato	130
Doubleshot Energy Drink	130–210
Doubleshot Light Espresso	70
Doubleshot Protein Drink	200–210
Evolution Fresh Defense Up	170
Evolution Fresh Orange Juice	170
Evolution Fresh Organic Super Fruit Greens Juice	180
Evolution Fresh Organic Vital Berry Juice	140
Evolution Fresh Watermelon Juice	130
Frappuccino	100–290
Galvanina Lime Sparkling Water	0
Galvanina Sparkling Water	0
Iced Coffee + Milk	50–120
Iced Coffee Bottled	50–60
Nitro Cold Brew Can	10
Refreshers Blueberry Acai	90
Skinny Vanilla Latte	70
Spindrift Sparkling Water	9–15
Teavana Mango Black Tea	100
Teavana Sparkling Blood Orange Mango White Tea	80
Vanilla Latte	130

Brewed coffee at Starbucks keeps it simple, clean, and satisfying. It forms the base of many drinks but also shines on its own. Starbucks offers several roasts—Blonde, Medium (Pike Place), and Dark (Caffè Verona)—each with unique flavor notes and caffeine levels.

The Blonde Roast is light-bodied and smooth, with hints of citrus and toast. A tall size has around 5 calories, making it perfect for anyone avoiding sugar or cream. It contains slightly more caffeine than the darker roasts, delivering an energetic start to the day.

Pike Place Roast, a medium blend, offers balanced acidity and a smooth finish. It’s a customer favorite for its familiarity and depth. A tall cup holds about 10 calories without additions. With its nutty and chocolatey notes, it’s a comforting choice.

Caffè Verona represents the dark roast side, known for its rich, roasty flavor and cocoa finish. It’s bolder, slightly more bitter, and ideal for coffee purists. Again, it has almost no calories unless you add sugar or milk.

All brewed coffee options come with customizable additions like cream, milk, sweeteners, or flavor syrups. These additions can significantly raise the calorie count. A single tablespoon of half-and-half adds about 20 calories. Adding flavored syrup adds about 20 calories per pump.

Starbucks also offers Decaf Pike Place Roast, suitable for those avoiding caffeine. It maintains the same flavor profile as its caffeinated version with only a slight difference in taste.

The value of brewed coffee lies in its low calorie count, high caffeine content, and ability to satisfy without extras. It’s also one of the most budget-friendly items on the Starbucks menu, often priced under $3 for a tall cup.

Brewed coffee remains a staple for its flavor, versatility, and nutritional simplicity. Pair it with a protein-rich breakfast item for a complete, energizing start to your day.

Frappuccino Beverages

Item	Calories
Caffè Vanilla Frappuccino	280-510 calories
Caramel Frappuccino	260-470 calories
Caramel Ribbon Crunch Creme Frappuccino	300-500 calories
Caramel Ribbon Crunch Frappuccino	330-570 calories
Chai Creme Frappuccino	230-410 calories
Chocolate Cookie Crumble Creme Frappuccino	330-550 calories
Chocolate Java Mint Frappuccino	340-600 calories
Coffee Frappuccino	160-310 calories
Double Chocolaty Chip Frappuccino®	500 calories
Espresso Frappuccino	140-290 calories
Java Chip Frappuccino	320-560 calories
Matcha Green Tea Creme Frappuccino	300-520 calories
Mocha Cookie Crumble Frappuccino	340-590 calories
Mocha Frappuccino	240-460 calories
Peppermint Mocha Frappuccino®	360 calories
Pistachio Frappuccino	260-420 calories
Pumpkin Spice Coffee Frappuccino	290-500 calories
Pumpkin Spice Creme Frappuccino	250-450 calories
S’mores Creme Frappuccino	300-530 calories
S’mores Frappuccino	310-580 calories
Strawberry Frappuccino	250-460 calories
Strawberry Funnel Cake Creme Frappuccino	270-450 calories
Strawberry Funnel Cake Frappuccino	290-500 calories
Vanilla Bean Creme Frappuccino	260-460 calories
White Chocolate Creme Frappuccino	250-450 calories
White Chocolate Mocha Frappuccino	280-500 calories

Frappuccino beverages combine coffee, milk, ice, and flavorful sauces into rich, dessert-like drinks. They’re sweet, indulgent, and perfect when you crave something more than coffee. These drinks come in both coffee-based and crème-based varieties, offering options for everyone.

The Mocha Frappuccino blends coffee, milk, ice, mocha sauce, and whipped cream. A tall size has about 270 calories. It tastes like a chilled mocha milkshake and gives a nice caffeine kick. This makes it perfect for an afternoon treat.

The Java Chip Frappuccino takes it a step further. It includes mocha sauce, chocolate chips, milk, ice, and whipped cream. A tall version contains around 320 calories. This drink offers rich chocolate flavor with bits of crunch, making it feel more like dessert.

Crème Frappuccinos, such as the Strawberry Crème, skip the coffee. They blend milk, ice, strawberry purée, and whipped cream. A tall size has about 250 calories. These are popular with kids or anyone avoiding caffeine.

Caramel Frappuccino is another bestseller. It includes coffee, milk, caramel syrup, and whipped cream topped with caramel drizzle. A tall cup has about 300 calories. Its buttery, sweet flavor satisfies caramel lovers.

You can customize any Frappuccino with non-dairy milk, sugar-free syrups, or light whipped cream. Each adjustment changes the flavor and nutritional content. Almond milk reduces calories, while extra toppings increase sugar quickly.

Frappuccinos are must-tries for their fun textures and bold flavors. They’re a treat more than a daily drink but still worth enjoying occasionally. Many customers pair them with a small bakery item for an all-out indulgence. If you want something icy, creamy, and sweet, this category delivers every time.

Iced Coffee

Item	Calories
Cinnamon Caramel Cream Cold Brew	200-340 calories
Cinnamon Caramel Cream Nitro Cold Brew	180-260 calories
Cold Brew Coffee	5 calories
Cold Brew with Cinnamon Almondmilk Foam	30-45 calories
Cold Brew with Cinnamon Oatmilk Foam	40-60 calories
Cold Brew with Dark Cocoa Almondmilk Foam	30-50 calories
Cold Brew with Salted Honey Cold Foam	30-45 calories
Cold Foam Dark Cocoa Nitro	60-90 calories
Honey Almondmilk Cold Brew	30-80 calories
Irish Cream Cold Brew	110-290 calories
Nitro Cold Brew	5 calories
Nitro Cold Brew with Cinnamon Almondmilk Foam	35-40 calories
Nitro Cold Brew with Cinnamon Oatmilk Foam	40-50 calories
Nitro Cold Brew with Dark Cocoa Almondmilk Foam	30-40 calories
Nitro Cold Brew with Salted Honey Cold Foam	30-40 calories
Oleato Golden Foam Cold Brew	330-450 calories
Pistachio Cream Cold Brew	210-310 calories
Pumpkin Cream Cold Brew	140-360 calories
Pumpkin Cream Nitro Cold Brew	140-250 calories
Reserve Cold Brew	0 calories
Reserve Nitro Cold Brew	5 calories
Salted Caramel Cream Cold Brew	160-340 calories
Salted Caramel Cream Nitro Cold Brew	160-230 calories
Sweetened Iced Coffee	60-160 calories
Unsweetened Iced Coffee	0-5 calories
Vanilla Sweet Cream Cold Brew	100-210 calories

Iced coffee at Starbucks provides a crisp, refreshing way to enjoy caffeine, especially in warm weather. It’s brewed double strength, chilled, and served over ice for maximum flavor and minimal bitterness. You can sweeten it, add milk, or drink it black.

A standard Iced Coffee includes brewed coffee, classic syrup, and ice. A tall size contains about 80 calories. Most of these come from the syrup, which you can reduce or remove. Without syrup, the calorie count drops to just five.

Starbucks uses 100% Arabica beans for a smooth, consistent taste. This blend balances acidity and depth, creating a rich cold coffee experience. It doesn’t feel watered down, even as the ice melts.

If you prefer bolder flavor, Iced Coffee with Milk offers a creamier option. It includes 2% milk and sweetener by default. A tall size has around 110 calories. You can substitute oat, almond, or soy milk for different textures and nutritional outcomes.

Black iced coffee remains the healthiest option. It contains zero sugar and minimal calories, while still delivering strong caffeine. This appeals to those watching sugar or carbs. It also pairs well with savory breakfast choices like the Egg White Wrap or Avocado Spread.

For sweetness without sugar, ask for sugar-free vanilla syrup. It gives flavor without calories. You can also add cold foam for a richer top layer. Vanilla Sweet Cream Cold Foam adds about 70 calories and turns basic iced coffee into a more indulgent sip.

Starbucks iced coffee stands out for its flavor consistency and customizable build. It refreshes without weighing you down and adapts to any dietary preference. If you enjoy strong coffee with a chill, this one deserves a permanent spot in your rotation.

Iced Espresso Beverages

Item	Calories
Iced Almondmilk Honey Flat White	100-200 calories
Iced Apple Crisp Macchiato	210-380 calories
Iced Apple Crisp Oatmilk Shaken Espresso	130-260 calories
Iced Brown Sugar Oatmilk Shaken Espresso	90-170 calories
Iced Caffe Americano	10-25 calories
Iced Caffe Latte	100-180 calories
Iced Caffe Mocha	180-340 calories
Iced Caramel Cloud Macchiato	120-240 calories
Iced Caramel Macchiato	180-350 calories
Iced Caramelized Honey Latte	210-400 calories
Iced Chocolate Almondmilk Shaken Espresso	80-150 calories
Iced Cinnamon Dolce Latte	150-290 calories
Iced Cocoa Cloud Macchiato	130-250 calories
Iced Coconutmilk Cascara Latte	70-130 calories
Iced Espresso	5-25 calories
Iced Flat White	110-220 calories
Iced Oatmilk Honey Latte	160-300 calories
Iced Pumpkin Cream Chai Tea Latte	340-570 calories
Iced Pumpkin Spice Latte	190-370 calories
Iced Skinny Cinnamon Dolce Latte	60-110 calories
Iced Skinny Mocha	70-140 calories
Iced Vanilla Latte	140-270 calories
Iced White Chocolate Mocha	250-490 calories
Nitro Flat White	180-230 calories
Oleato Iced Shaken Espresso with Oatmilk and Toffeenut	220-310 calories
Reserve Iced Dark Chocolate Mocha	210-380 calories
Reserve Iced Hazelnut Bianco Latte	210-390 calories
Reserve Iced Latte	150-290 calories
Sweetened Doubleshot on Ice	80-170 calories
Unsweetened Doubleshot on Ice	40-70 calories

Iced espresso beverages combine bold shots of espresso with cold milk, ice, and optional flavor syrups. These drinks offer a refreshing twist on traditional hot espresso and deliver strong caffeine with fewer calories than creamy Frappuccinos.

The Iced Caffè Latte mixes espresso, 2% milk, and ice. A tall size has about 100 calories. The milk smooths out the espresso’s intensity while still preserving that signature coffee kick. It’s simple, creamy, and satisfying without being overly sweet.

The Iced Shaken Espresso brings a different experience. Starbucks shakes espresso, ice, and syrup together for a chilled, frothy finish. A tall size made with classic syrup and 2% milk has around 100 calories. It offers a strong bite with a smooth texture and a little sweetness.

The Iced Brown Sugar Oatmilk Shaken Espresso has grown in popularity. It blends Blonde Espresso with brown sugar syrup, oat milk, and ice. A tall contains about 120 calories and delivers a toasty, spiced flavor with creamy texture. It’s dairy-free and lower in sugar than it tastes.

The Iced Caramel Macchiato layers espresso over milk and vanilla syrup, topped with caramel drizzle. A tall has roughly 180 calories. The blend of sweet and bitter flavors makes it a classic Starbucks staple. You can ask for fewer pumps or skip the drizzle to cut calories.

Plant-based milk options like almond and soy reduce fat and change the flavor profile. Almond milk adds a nutty taste with fewer calories, while oat milk offers creaminess and fiber.

These iced espresso drinks serve as quick, energizing options without being too heavy. They’re perfect during summer or when you want caffeine that feels lighter. Pair one with a protein box or fruit blend for a balanced snack.

Starbucks iced espresso drinks give you flavor, energy, and refreshment in one chilled cup. They’re clean, bold, and easily customized to fit your mood and goals.

Other Drinks

Item	Calories
Apple Juice Box	120 calories
Blended Strawberry Lemonade	130-260 calories
Caramel Apple Spice	220-460 calories
Cinnamon Dolce Creme	280-430 calories
Iced Golden Ginger Drink	100-200 calories
Iced Guava Passionfruit Drink	140-290 calories
Iced Pineapple Matcha Drink	130-250 calories
Lemonade	80-200 calories
Milk	200-370 calories
Organic Chocolate Milk Box	150 calories
Pink Drink	110-270 calories
Pumpkin Spice Creme	210-480 calories
Star Drink	100-260 calories
Steamed Apple Juice	110-280 calories
Steamed Milk	100-260 calories
Vanilla Creme	180-400 calories
Violet Drink	90-230 calories

Starbucks features an assortment of drinks that fall outside traditional coffee or tea. These include steamed milk, hot chocolate, apple cider, matcha lattes, and lemonades. Each beverage caters to different needs—comfort, refreshment, or a caffeine-free alternative.

Hot Chocolate remains a favorite for all ages. It combines steamed milk, mocha sauce, and whipped cream. A tall size contains around 320 calories. This drink delivers warmth, sweetness, and rich cocoa flavor. It’s perfect for cozy evenings or winter mornings.

Matcha Green Tea Latte blends matcha powder with steamed milk. It provides natural caffeine and antioxidants from powdered green tea. A tall version with 2% milk has about 240 calories. Matcha supports focus and energy with less intensity than espresso.

Steamed Milk offers a simple comfort option. You can choose any milk base—dairy or plant-based—and add flavors. A tall serving of steamed 2% milk contains roughly 180 calories. This drink is ideal for kids or anyone avoiding caffeine.

Caramel Apple Spice delivers fall flavor year-round. It uses steamed apple juice, cinnamon syrup, and whipped cream. A tall contains about 280 calories. This drink satisfies sweet cravings without using coffee or tea.

Blended lemonades, like the Frozen Lemonade with Strawberry, combine fruit purée and ice for a slushy texture. They average 150–190 calories per tall size. These drinks are tart, refreshing, and a perfect cooler on hot days.

These “other” drinks deserve attention for their variety, flexibility, and flavor. Whether you’re avoiding caffeine or looking for indulgent comfort, you’ll find something to enjoy. They’re also fully customizable, making it easy to reduce sugar or switch milk.

Protein Boxes

Item	Calories
Cheese & Fruit Protein Box	470 calories
Chicken & Hummus Protein Box	300 calories
Chipotle Chicken Wrap Protein Box	630 calories
Creminelli Prosciutto Snack Tray	170 calories
Eggs & Cheese Protein Box	470 calories
Peanut Butter & Jam Protein Box	520 calories
Prosnax Gala Apples, Cheddar Cheese, and Pretzels Snack Tray	110 calories

Starbucks Protein Boxes offer balanced nutrition, satisfying portions, and portable packaging for people on the move. These boxes combine proteins, whole grains, fruits, and healthy fats in a compact meal. They’re ideal for breakfast, lunch, or post-workout refueling.

The Eggs & Cheese Protein Box includes two cage-free hard-boiled eggs, white cheddar cheese, multigrain muesli bread, and apples. It contains about 470 calories and 23 grams of protein. This box supports muscle recovery and keeps hunger in check for hours.

The Cheese & Fruit Box pairs brie, cheddar, and gouda with multigrain crackers, grapes, and apples. It delivers around 470 calories and a balanced mix of protein and fiber. This box is ideal for light meals or sharing with kids.

The PB&J Protein Box features a peanut butter and strawberry jam sandwich, carrots, string cheese, and apple slices. It holds about 520 calories and 20 grams of protein. It offers nostalgia and nutrition, making it great for both adults and kids.

The Chicken & Hummus Protein Box includes grilled chicken breast, roasted red pepper hummus, pita bread, cucumber, and grapes. This option contains about 300–380 calories and around 22 grams of protein. It’s ideal for low-sugar, high-protein goals.

Protein Boxes stand out because they provide real, whole food with minimal processing. They’re rich in healthy fats, lean protein, and complex carbs. These meals travel well and don’t require heating, making them convenient for office, school, or road trips.

Many customers pair protein boxes with black coffee, herbal tea, or bottled water for a clean combo. They also help reduce snack cravings later in the day by keeping you fuller longer.

These boxes make smart eating easy. With balanced macros and great taste, they support energy and health all day.

Refreshers

Item	Calories
Dragon Drink	100-270 calories
Frozen Mango Dragonfruit Lemonade Refresher	120-260 calories
Frozen Pineapple Passionfruit Lemonade Refresher	120-270 calories
Frozen Strawberry Acai Lemonade Refresher	120-250 calories
Kiwi Starfruit Lemonade Refresher	110-270 calories
Kiwi Starfruit Refresher	70-180 calories
Mango Dragonfruit Lemonade Refresher	110-280 calories
Mango Dragonfruit Refresher	70-180 calories

Starbucks Refreshers are fruity, lightly caffeinated drinks that offer a burst of energy and hydration. They combine green coffee extract, fruit juice, and natural flavors with ice. These drinks are refreshing, vibrant, and lower in calories than many blended options.

The Strawberry Açaí Refresher is one of the most popular. It features strawberry, açaí juice, and green coffee extract. A tall size contains around 90 calories. The drink feels light, tastes fruity, and offers gentle caffeine without bitterness.

The Mango Dragonfruit Refresher includes mango juice, dragonfruit pieces, and green coffee extract. A tall has about 90–100 calories. This drink delivers tropical flavor with vibrant pink color. It also looks great on social media, adding to its popularity.

The Pineapple Passionfruit Refresher offers a bright citrus twist. It blends pineapple juice, passionfruit flavor, and freeze-dried pineapple. A tall version contains around 100 calories. The tropical tang pairs perfectly with hot days or post-workout sipping.

Each Refresher has a lemonade option. Adding lemonade increases tang and sweetness, raising calories by about 20–30. The result is a zesty, thirst-quenching twist that’s especially popular in summer.

You can also request coconut milk for a creamier texture. These variations become “Refreshers with Coconutmilk,” like the Pink Drink or Dragon Drink. A tall Pink Drink contains around 110–140 calories. It combines strawberry açaí juice, coconut milk, and freeze-dried strawberries.

These drinks are a must-try because they balance energy and refreshment without being too sweet or heavy. Their vibrant colors, real fruit pieces, and cool texture create an enjoyable sensory experience.

Starbucks Refreshers are perfect for midday breaks, workouts, or light afternoon pick-me-ups. They deliver great flavor with a clean label and consistent quality. You’ll find them both energizing and delicious.

Sandwiches

Item	Calories
Chicken & Double-Smoked Bacon	600 calories
Chicken Caprese Sandwich	540 calories
Crispy Grilled Cheese Sandwich	540 calories
Ham & Swiss Panini	480 calories
Tomato & Mozzarella Panini	370 calories
Turkey Pesto Panini	550 calories

Starbucks sandwiches deliver satisfying meals crafted with quality ingredients and nutritional balance. The Turkey Bacon, Cheddar & Egg White Sandwich stands out with high protein and reduced fat. It uses cage-free egg whites, lean turkey bacon, and multigrain English muffins. It contains around 230 calories, making it a great morning boost.

The Double-Smoked Bacon, Cheddar & Egg Sandwich is another fan-favorite. Made with croissant buns, smoked bacon, and sharp cheddar, it delivers bold flavor. It comes with about 500 calories, ideal for those needing a hearty bite.

Vegetarians can enjoy the Spinach, Feta & Egg White Wrap. It includes spinach, sun-dried tomatoes, and cage-free egg whites wrapped in a whole wheat tortilla. This one offers roughly 290 calories and packs a fiber punch.

Most sandwiches range from 230–500 calories depending on ingredients. While prices vary by location, they generally range between $4.75 to $6.95.

These sandwiches suit commuters, students, and anyone needing a reliable, flavorful meal. They pair well with a flat white or chai tea. You get quality protein, controlled carbs, and filling fats in each option. Choosing one helps balance your day and reduce cravings later on.

The freshness, portion size, and satisfying taste make these sandwiches a smart breakfast or lunch choice.

Snacks & Sweets

Item	Calories
Avocado Spread	90 calories
Babybel Mini Cheese	70 calories
Banana	110 calories
BBQ Potato Chips	270 calories
Blueberry & Oatmeal Jammy Sammy	110 calories
Butter Popcorn	140 calories
Chocolate Chip Kids Clif ZBar	130 calories
Chocolate Covered Espresso Beans	260 calories
Chocolate Dipped Madeleines	290 calories
Country Archer Hickory Smoked Turkey Jerky	70 calories
Country Archer Original Beef Jerky	70 calories
Dark Chocolate Grahams	140 calories
Good Squared Urban Trail Mix	130 calories
Justin’s Dark Chocolate Peanut Butter Cups	210 calories
Kettle Corn Popcorn	130 calories
Kind Bar	180-200 calories
Madeleines	100 calories
Moon Cheese Cheddar	70 calories
Orange	90 calories
Peppermint Gum	5 calories
Perfect Bar	320-330 calories
Peter Rabbit Organics Kids Snack Pouch	80-100 calories
Pop Lite Sunflower Oil & Sea Salt Popcorn	150 calories
Prosnax Carrots, White Cheddar Cheese, and Almonds Tray	140 calories
Prosnax Gala Apples, Egg, White Cheddar, Almonds Box	320 calories
Prosnax Green Apples, Egg, Mild Cheddar, Cashews Box	320 calories
Rhythm Super Foods Kale Chips	25 calories
Rip van Wafels Honey & Oats	130 calories
Salt & Vinegar Kettle Potato Chips	270 calories
Salted Almond Chocolate Bites	300 calories
Shortbread Cookies	170 calories
Simply Salted Kettle Potato Chips	280 calories
Sopressata Salami & Monterey Jack Snack Tray	220 calories
Squirrel Brand Almonds	260 calories
Squirrel Brand Fruit & Nut Blend	200 calories
String Cheese	80 calories
Sweet Potato Kettle Potato Chips	300 calories
That’s It Bar	100 calories
This Bar Saves Lives	160-190 calories
Vanilla Biscotti with Almonds	200 calories
White Cheddar Hippeas	100 calories

Starbucks snacks and sweets offer the perfect balance between indulgence and sensible choices. Whether you’re after a mid-day treat or a small bite, there’s variety here. Their options span cookies, chips, fruit bars, yogurt, and more.

One highlight is the Marshmallow Dream Bar, a gluten-free sweet made with rice crisps and marshmallows. At 210 calories, it satisfies your sweet tooth without going overboard.

If you want something salty, the Hickory-Smoked Almonds deliver crunch and protein. They carry about 250 calories per pack and are rich in heart-healthy fats. They’re ideal for on-the-go energy boosts.

For fruit lovers, the String Cheese and Fruit box includes grapes and protein-rich cheese. At around 180 calories, it’s a low-guilt choice that feels fresh and clean.

Sweets like the Chocolate Chip Cookie come with around 370 calories, offering comfort in every bite. The seasonal cake pops—such as birthday cake or unicorn—contain about 150 calories, perfect for controlled indulgence.

Prices for snacks usually range from $1.95 to $3.75, depending on the item.

These snack options cater to different cravings—sweet, salty, or healthy. They are great for pairing with cold brew, refreshers, or hot teas. Starbucks snacks don’t just taste good—they’re made with responsibly sourced ingredients and clear nutritional info.

Their portion sizes keep you from overdoing it, while still satisfying hunger. This category proves you don’t need a full meal to feel nourished.

Tea Drinks

Item	Calories
Chai Latte	120-310 calories
Chai Tea	0 calories
Comfort Wellness Tea	0 calories
Earl Grey Tea	0 calories
Emperor’s Clouds & Mist	0 calories
Guava Black Iced Tea Lemonade	100-250 calories
Honey Citrus Mint Tea	60-150 calories
Iced Black Tea	30-70 calories
Iced Black Tea Lemonade	70-170 calories
Iced Chai Tea Latte	180-350 calories
Iced Green Tea	30-70 calories
Iced Green Tea Lemonade	70-170 calories
Iced Guava White Tea	80-210 calories
Iced Guava White Tea Lemonade	100-250 calories
Iced London Fog Tea Latte	100-210 calories
Iced Matcha Green Tea Latte	140-280 calories
Iced Passion Tango Tea	30-70 calories
Iced Passion Tango Tea Lemonade	70-170 calories
Iced Peach Green Tea	80-190 calories
Iced Peach Green Tea Lemonade	100-240 calories
Iced Royal English Breakfast Tea Latte	100-210 calories
Iced White Tea	30-70 calories
Iced White Tea Lemonade	70-170 calories
Jade Citrus Mint Tea	0 calories
London Fog Tea Latte	90-230 calories
Matcha Green Tea Latte	110-320 calories
Matcha Lemonade	90-170 calories
Mint Majesty Tea	0 calories
Peach Tranquility Tea	0 calories
Rev Up Wellness Tea	0 calories
Royal English Breakfast Tea	0 calories
Royal English Breakfast Tea Latte	80-190 calories

Starbucks tea drinks blend traditional ingredients with modern flair. Each one caters to different moods, whether calming or energizing. Their tea offerings include hot teas, iced teas, and tea lattes.

The classic Chai Tea Latte uses black tea infused with cinnamon, clove, and other warming spices. Combined with steamed milk, it creates a cozy, balanced drink. A grande has about 240 calories and pairs well with light snacks.

The Iced Peach Green Tea Lemonade is a refreshing choice on warmer days. It uses green tea, peach juice, and lemonade for a sweet, tangy finish. It contains approximately 130 calories and works perfectly as a lunch companion.

Matcha Latte stands out for its antioxidant benefits. It blends finely ground Japanese green tea with milk. A grande Matcha Latte contains about 240 calories and provides a steady energy lift without a crash.

If you’re looking for zero-calorie options, brewed herbal teas like Mint Majesty or Peach Tranquility are ideal. They come without added sugar and offer a soothing effect.

Prices range from $2.75 to $5.75 depending on size and ingredients used.

Starbucks uses Teavana tea blends, known for high-quality sourcing. The teas suit many preferences, whether you want caffeine-free, herbal blends or a stronger pick-me-up.

Each tea drink complements bakery items, protein boxes, or sandwiches. These drinks offer more than taste—they also bring health-conscious customers value, hydration, and variety.

Their soothing, vibrant flavors help ease stress and improve focus. Tea lovers can find consistent comfort in Starbucks tea selections.

Frequently Asked Questions

What Information Does the Starbucks Nutrition Menu Provide?

The Starbucks nutrition menu gives you detailed facts about calories, fat, sugar, protein, and allergens for each item. It helps you understand exactly what’s in your drink or food. You can see ingredients, serving sizes, and even options for dietary preferences like vegan or gluten-free. This transparency makes it easier for you to make choices that match your health goals or restrictions.

How Can I Customize My Order Using the Nutrition Menu?

You can use the nutrition menu to see how different customizations affect calories and nutrients. For example, switching from whole milk to almond milk lowers calories and fat. Reducing syrup pumps cuts sugar intake. The menu shows the impact of adding whipped cream or extra espresso shots. By checking these details, you can tailor your order to fit your lifestyle without sacrificing taste.

Are There Low-Calorie Options on the Starbucks Menu?

Yes, Starbucks offers many low-calorie choices. Drinks like Caffè Americano, brewed coffee, and plain iced coffee typically have under 20 calories. You can also choose smaller sizes or skip sweeteners and toppings to keep calories low. Many tea drinks and some breakfast wraps also provide light, nutritious options. Using the nutrition menu helps you find these items quickly.

Does Starbucks Offer Nutrition Information for Seasonal or Limited-Time Items?

Starbucks updates the nutrition menu regularly to include seasonal and limited-time offerings. When new drinks or foods launch, their nutritional information is added online and in stores. This way, you can always check calories, sugar, and ingredient details before ordering. It ensures you stay informed even when trying festive or special menu items.

How Can I Use the Starbucks Nutrition Menu to Support Specific Diets?

The nutrition menu supports various diets by clearly listing allergens and ingredients. If you follow vegan, keto, or gluten-free diets, you can filter menu items accordingly. For example, you can find dairy-free milks, plant-based protein boxes, or low-carb drinks. By reviewing nutrition facts, you can confidently choose options that align with your dietary needs and avoid surprises.

Final Words

The Starbucks Nutrition Menu offers clear, detailed information to help you enjoy your favorite drinks and foods mindfully. Whether you’re watching calories, managing allergies, or following a specific diet, the menu empowers you to make informed choices without sacrificing flavor or satisfaction.

From customizable espresso beverages to wholesome protein boxes and refreshing teas, Starbucks provides options for every lifestyle and taste preference. With transparent calorie counts, ingredient lists, and allergen information, you gain full control over your order. This commitment to transparency not only supports your health goals but also enhances your overall experience.

Next time you visit Starbucks, use the nutrition menu to tailor your order exactly how you want it — balancing indulgence with wellness effortlessly. It’s more than just coffee; it’s about smart, delicious choices that fit your unique needs.