Starbucks Lunch Menu with Prices [Updated in 2025]
The Starbucks lunch menu offers a delicious variety of fresh and flavorful options designed to satisfy midday cravings. This menu features signature items like the Crispy Grilled Cheese on Sourdough and the Ham & Swiss on Baguette, crafted with seasonal and locally sourced ingredients whenever possible. Starbucks also accommodates different dietary needs by providing vegetarian and gluten-sensitive choices, ensuring everyone can find something tasty.
Pricing is competitive, reflecting good value for quality ingredients and convenient service. Popular pairings include fresh salads or a refreshing iced tea to complement your meal. Customer favorites consistently highlight the Tomato & Mozzarella on Focaccia for its fresh, vibrant flavors.
Feedback often praises the balance between health-conscious options and indulgent treats. In this article, we explore the variety, ingredients, pricing, and top picks on the Starbucks lunch menu, helping you choose your perfect midday meal with confidence.
Starbucks Lunch Menu with Prices
Starbucks lunch menu offers a range of fresh, flavorful choices made with quality ingredients. Whether you crave something savory or light, the menu has something for everyone. Prices reflect the care Starbucks puts into each meal, making lunch both satisfying and affordable. Below, discover popular lunch items, their ingredients, calories, and why you should try them.
| Lunch Item | Price | Calories |
|---|---|---|
| Crispy Grilled Cheese on Sourdough | $9.25 | 520 |
| Ham & Swiss on Baguette | $10.45 | 510 |
| Tomato & Mozzarella on Focaccia | $8.95 | 360 |
| Cheese & Fruit Protein Box | $8.55 | 470 |
| Avocado Spread | $1.85 | 90 |
| Spicy Falafel Pocket | $6.75 | 230 |
| Jalapeño Chicken Pocket | $6.75 | 200 |
Crispy Grilled Cheese on Sourdough
The Crispy Grilled Cheese on Sourdough ranks as a beloved classic that Starbucks has perfected. This sandwich pairs two of the richest cheeses—cheddar and Swiss—melted to creamy perfection, nestled between thick slices of tangy sourdough bread. The sourdough itself delivers a crispy, golden crust with a soft interior, offering a satisfying texture contrast to the gooey cheese. At roughly 520 calories, this sandwich provides a substantial meal, balancing indulgence with enough protein and carbs to fuel your afternoon.
What makes this grilled cheese stand out is the quality of its ingredients. The cheddar adds sharpness, while the Swiss cheese offers a smooth, nutty undertone, creating a complex yet harmonious flavor profile. The artisanal sourdough is lightly toasted just right, giving a crisp bite without drying out the sandwich. Every bite delivers that classic grilled cheese comfort, elevated with freshness and care.
This item appeals to those seeking comfort food that feels a bit upscale. It’s ideal when you want something warm and satisfying but not heavy or greasy. Pairing it with a fresh side salad or fruit adds balance and freshness, making it a well-rounded lunch option. Whether you grab it for a quick break or a leisurely meal, this grilled cheese promises cozy satisfaction.
If you love traditional comfort food but appreciate quality craftsmanship, the Crispy Grilled Cheese on Sourdough is a must-try on the Starbucks lunch menu. It’s a dependable choice for a flavorful and filling midday treat.
Ham & Swiss on Baguette
Starbucks’ Ham & Swiss on Baguette offers a fresh take on a deli favorite, bringing together smoky, savory ham and creamy Swiss cheese inside a crusty baguette. This sandwich contains approximately 510 calories, making it a balanced option for a satisfying lunch. The baguette’s crunchy exterior provides texture and freshness, contrasting beautifully with the tender slices of ham and smooth, melty cheese inside.
The ham is carefully selected for its smoky, rich flavor, which adds depth without overwhelming the palate. Swiss cheese complements it perfectly, offering a mild, slightly sweet note that melts gently against the meat. The baguette itself is artisanal, with a slightly chewy crumb and crispy crust, baked fresh to order whenever possible.
This sandwich caters to those who enjoy classic deli-style flavors but prefer a fresher, higher-quality approach. It’s an excellent choice for anyone craving a protein-rich meal with a satisfying crunch. Paired with a crisp apple or a fresh green side, it becomes a well-rounded lunch that balances indulgence and nutrition.
The Ham & Swiss on Baguette works well for busy professionals needing a quick, wholesome meal or anyone looking for a reliable, flavorful sandwich. Its simplicity highlights the quality of the ingredients, creating a timeless flavor combination that never feels dull. Whether you want something hearty or a sandwich that pairs well with a light salad, this is a versatile option.
If you appreciate classic sandwiches done with care and fresh ingredients, this is one of the best picks on the Starbucks lunch menu.
Tomato & Mozzarella on Focaccia
The Tomato & Mozzarella on Focaccia stands out as a fresh and lighter lunch option, ideal for those seeking something both flavorful and nutritious. With an estimated 360 calories, it provides a satisfying yet not heavy meal. This sandwich features ripe tomato slices, creamy fresh mozzarella, and a generous spread of basil pesto, all layered on soft, fragrant focaccia bread.
The focaccia bread brings a unique texture and flavor to this sandwich. It is tender, slightly chewy, and infused with olive oil, giving it a rich aroma and subtle savory notes. The pesto adds a burst of herbaceous freshness and slight garlicky undertones, enhancing the natural sweetness of the tomatoes and the mild creaminess of the mozzarella.
This vegetarian option is perfect for anyone who wants a light, refreshing lunch without sacrificing taste. It’s a great choice for warmer days or when you want to avoid heavier sandwiches. The fresh mozzarella offers protein and richness, balancing the juicy tomatoes and flavorful pesto. Together, these ingredients create a harmonious blend of textures and tastes.
Starbucks prepares this sandwich with care, ensuring each component is fresh and vibrant. It pairs perfectly with a sparkling water or an iced tea, making for a refreshing midday meal. This option appeals to health-conscious eaters and vegetarians alike, offering a satisfying alternative that doesn’t feel like a compromise.
If you want a bright, fresh sandwich with quality ingredients and balanced nutrition, the Tomato & Mozzarella on Focaccia deserves a top spot on your Starbucks lunch list.
Cheese & Fruit Protein Box
The Cheese & Fruit Protein Box is a well-rounded meal designed for convenience and nutrition. Containing approximately 470 calories, it blends savory, sweet, and crunchy elements to keep you energized through the day. Inside, the box features aged cheddar cheese paired with fresh grapes and apple slices, alongside multigrain crackers for added texture.
This combination creates a balanced flavor profile. The cheddar offers a sharp, creamy taste rich in protein and calcium. The fruit adds natural sweetness and important vitamins, such as vitamin C and antioxidants, which support immune health. The multigrain crackers contribute fiber and whole grains that promote digestion and sustained energy release.
This box works perfectly for anyone needing a grab-and-go lunch that feels wholesome and satisfying. It suits busy professionals, students, or travelers who want something nutritious without preparation time. The mix of textures—from creamy cheese to crisp fruit and crunchy crackers—makes eating enjoyable and prevents palate fatigue.
Moreover, this protein box offers portion control, helping you avoid overeating while keeping hunger at bay. Pair it with a light iced tea or coffee for a complete midday break.
Overall, the Cheese & Fruit Protein Box balances flavor, nutrition, and convenience. It’s a must-try for those wanting a simple yet tasty lunch that supports a healthy lifestyle.
Avocado Spread
Starbucks’ Avocado Spread is a creamy, nutrient-dense addition that enhances any lunch item. Containing about 90 calories per serving, this spread is made from ripe avocado blended with lemon juice and light seasoning, creating a fresh, tangy flavor with a smooth texture.
Avocado is renowned for its health benefits, including heart-healthy monounsaturated fats, fiber, and essential nutrients like potassium, vitamins E, and C. This spread adds richness and moisture to sandwiches or crackers, replacing less healthy condiments like mayonnaise or butter.
This versatile spread pairs excellently with the Tomato & Mozzarella sandwich, grilled cheese, or even the falafel pocket, elevating flavors without overpowering them. Its creamy texture contrasts beautifully with crisp bread and fresh veggies, offering a satisfying mouthfeel.
Besides taste, avocado helps promote satiety and stabilizes blood sugar levels due to its healthy fat content. It’s a great choice for anyone seeking plant-based nutrition or looking to add more wholesome fats to their diet.
Starbucks maintains freshness by preparing this spread in small batches, ensuring each portion tastes vibrant. Whether you enjoy it as a sandwich topping, dip, or snack companion, the Avocado Spread is a smart way to add flavor and nutrition.
For anyone wanting a tasty, healthy upgrade to their lunch, the Avocado Spread is a must-try.
Spicy Falafel Pocket
The Spicy Falafel Pocket is a flavorful vegetarian option that combines bold seasoning with fresh ingredients. This pocket contains about 230 calories, making it a light but satisfying meal. Inside soft pita bread, crispy falafel balls made from chickpeas are seasoned with herbs and spices, giving a crunchy yet tender texture.
The falafel brings a savory depth with spices like cumin, coriander, and a hint of chili for heat. Fresh vegetables like lettuce, tomato, and cucumber add brightness and crunch, balancing the spices. A zesty sauce—usually tahini or a yogurt-based dressing—completes the flavor profile, adding creaminess and cooling notes.
This pocket appeals to vegetarians and anyone looking for a plant-based lunch with protein and fiber. Chickpeas provide plant protein and complex carbs, promoting fullness and steady energy.
It’s convenient and easy to eat on the go, perfect for busy schedules. The moderate calorie count keeps your meal light yet energizing. The spice level adds excitement without overwhelming mild palates, making it a versatile choice.
Paired with a refreshing iced tea or salad, the Spicy Falafel Pocket offers a balanced, nutritious lunch full of vibrant flavors. It’s a standout item for those wanting variety and spice in a quick meal.
Jalapeño Chicken Pocket
The Jalapeño Chicken Pocket provides a zesty, protein-rich lunch option with roughly 200 calories. This sandwich features grilled chicken seasoned with jalapeño peppers, fresh greens, and a creamy sauce, all wrapped inside soft pita bread.
The jalapeño adds a gentle kick, delivering spice that complements the tender, juicy chicken. Fresh lettuce and other crisp vegetables bring refreshing crunch and balance the heat. The creamy sauce smooths the bold flavors, rounding out the taste without excess calories.
This pocket suits anyone who enjoys spicy food and wants a light, protein-packed meal. Chicken offers lean protein, supporting muscle maintenance and sustained fullness throughout the afternoon.
Starbucks prepares this sandwich fresh daily, ensuring vibrant flavors and quality ingredients. The convenient pocket style allows easy eating without mess, ideal for busy lunches or casual dining.
Pair it with fresh fruit or a cool beverage for a complete meal that satisfies your craving for spice and texture. The Jalapeño Chicken Pocket is perfect for those seeking a flavorful yet moderate-calorie lunch.
Healthy and Light Options
Starbucks offers a variety of healthy and light lunch choices designed for those who want nutrition without heaviness. These options focus on fresh ingredients, balanced nutrients, and moderate calories to keep you energized and satisfied throughout the day.
Many of these items incorporate fresh vegetables, lean proteins, and wholesome grains. For example, salads with crisp greens, cherry tomatoes, and grilled chicken provide fiber and protein while staying low in calories. The Tomato & Mozzarella on Focaccia sandwich is another popular choice, featuring fresh mozzarella, ripe tomatoes, and basil pesto on tender focaccia bread, offering a refreshing, lighter meal option under 400 calories.
In addition, Starbucks offers protein boxes that combine fruit, cheese, nuts, and whole-grain crackers. These provide balanced energy with a mix of protein, healthy fats, and carbohydrates. For vegetarians and vegans, options like the Spicy Falafel Pocket deliver plant-based protein with bold flavors while keeping calories in check.
Healthy beverages like iced teas or sparkling water pair well with these options, enhancing your meal without adding unnecessary sugar or calories. Starbucks’ commitment to fresh, quality ingredients ensures these lighter meals don’t sacrifice flavor or satisfaction.
Choosing healthy and light options from Starbucks helps maintain energy and focus through busy days, making them perfect for wellness-conscious customers.
Bakery and Snack Items
Starbucks’ bakery and snack items offer delicious choices for quick bites or tasty accompaniments to your coffee. These freshly baked goods and snacks range from sweet treats to savory bites, catering to different cravings and times of day.
Popular bakery items include buttery croissants, hearty muffins, and classic cookies. Each baked fresh daily, they provide a comforting, indulgent experience. The chocolate croissant delivers flaky layers and rich chocolate, perfect for a sweet snack or breakfast. For a more substantial snack, muffins like the blueberry or banana nut variety combine moist textures with fruit and nuts.
Starbucks also offers savory snacks such as cheese and fruit protein boxes or nut medleys. These are convenient for on-the-go customers wanting a quick energy boost without heaviness. The protein boxes especially appeal to those needing a balance of nutrients during busy schedules.
Seasonal bakery items often rotate, bringing unique flavors and limited-time treats that add excitement to the menu. These can range from pumpkin spice muffins in fall to berry-filled pastries in summer.
Whether you want a light snack, something sweet, or a filling bite between meals, Starbucks bakery and snack items provide satisfying options. Pair your favorite snack with a handcrafted coffee or tea to complete your break or meal.
People Also Asked
What items are included in the Starbucks lunch menu?
The Starbucks lunch menu features a variety of sandwiches, protein boxes, and pockets. You’ll find popular options like the Crispy Grilled Cheese on Sourdough, Ham & Swiss on Baguette, and Tomato & Mozzarella on Focaccia. They also offer protein-packed boxes, such as the Cheese & Fruit Protein Box, and flavorful pockets like Spicy Falafel and Jalapeño Chicken. The menu balances hearty and lighter meals to suit different tastes.
Does Starbucks offer vegetarian or vegan lunch options?
Yes, Starbucks includes vegetarian and some vegan options on their lunch menu. Items like the Spicy Falafel Pocket and Tomato & Mozzarella on Focaccia are great vegetarian choices. The Avocado Spread adds a plant-based boost to sandwiches. However, not all items are vegan, so if you follow a strict vegan diet, you should check ingredients or ask staff for vegan-friendly options and possible modifications.
Are there gluten-free options on the Starbucks lunch menu?
Starbucks offers some gluten-sensitive options, but the lunch menu primarily features bread-based items like sandwiches and pockets. If you have gluten intolerance, you might consider protein boxes or salads without bread. Starbucks usually labels gluten-sensitive items, but for strict gluten-free needs, it’s best to check ingredient lists or speak to staff about cross-contamination risks.
What is the price range for Starbucks lunch menu items?
Prices on the Starbucks lunch menu generally range from about $6 to $11, depending on the item. Smaller snacks like the Avocado Spread or pockets tend to be more affordable, while larger sandwiches or protein boxes are on the higher end. The pricing reflects the quality of fresh ingredients and convenient preparation, providing good value for a quick, satisfying meal.
How many calories are in Starbucks lunch menu items?
Calorie counts vary across the menu, typically ranging from around 200 calories for light pockets like the Jalapeño Chicken Pocket to over 500 calories for hearty sandwiches such as the Crispy Grilled Cheese on Sourdough. Protein boxes usually contain around 400-500 calories. Starbucks provides calorie information for all menu items, helping you make informed choices based on your dietary goals.
Can you customize lunch orders at Starbucks?
Yes, Starbucks allows some customization of lunch items. You can often add or remove ingredients like avocado spread or request no sauce. However, the extent of customization might be limited compared to their beverage menu. It’s always best to ask the barista what changes are possible if you want to tailor your meal to dietary preferences or allergies.
What are popular pairings with Starbucks lunch items?
Popular pairings include fresh fruit cups, side salads, or a chilled beverage like iced tea or cold brew coffee. Many customers enjoy balancing their meal with a healthy side or refreshing drink. For example, pairing a sandwich with a fruit cup adds natural sweetness and vitamins, while iced coffee provides a caffeine boost to energize your afternoon.
Is Starbucks lunch menu available all day?
Starbucks lunch menu availability varies by location and usually starts around late morning or early afternoon. Some stores offer lunch items throughout the day, while others may serve them only during specific hours. It’s best to check with your local Starbucks or their online menu to confirm lunch item availability at your preferred store.
Final Words
The Starbucks lunch menu offers a versatile selection of fresh, flavorful, and convenient options to satisfy your midday hunger. Whether you prefer hearty sandwiches like the Crispy Grilled Cheese on Sourdough or lighter choices such as the Tomato & Mozzarella on Focaccia, Starbucks has something for every palate. Their menu balances quality ingredients, balanced nutrition, and great taste, making it easy to enjoy a satisfying meal on the go.
With vegetarian and gluten-sensitive options, as well as protein-packed boxes and flavorful pockets, there’s an option to fit various dietary needs and preferences. Pricing remains reasonable, reflecting the freshness and care put into each item. Popular pairings like fresh fruit or iced beverages elevate your lunch experience, adding variety and balance.
Whether you’re grabbing a quick bite during a busy day or enjoying a relaxed lunch break, Starbucks lunch menu offers convenient and delicious meals designed to fuel your afternoon. Exploring their diverse offerings ensures you find meals that delight your taste buds while keeping you energized and satisfied.
